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Kundalini is a powerful and transformative style of yoga that emphasizes breathing techniques, meditation, and a sequence of challenging postures. This class is perfect for experienced practitioners looking to deepen their spiritual practice.
his class takes the flowing, dynamic style of Vinyasa yoga to the next level with more challenging postures and longer holds.
In this challenging class, you will learn how to safely and confidently practice advanced inversions and arm balances, such as headstand, handstand, and crow pose.
This challenging class is designed to build strength, endurance, and flexibility through a dynamic sequence of postures.
Ashtanga is a rigorous and physically demanding style of yoga that follows a set sequence of postures. This class is perfect for experienced practitioners looking to deepen their practice.
This class is specifically designed for athletes looking to improve their performance and prevent injuries. It focuses on developing strength, flexibility, and balance in key areas of the body.
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